Sunday, July 16, 2017

CHANGES

I have noticed a change.

Maybe small to some people, but I've been Obese my whole life --- I'm taking what I can get at this point. I think it's been close to 2 weeks since I began my training on my underarm flab and I'm seeing some puckers in them. I was right to use the 3 lbs for them; Ma thought 5 lbs would work better but I knew enough of my body that I'll stick with it longer if I go to the beginning instead of intense Cardio.

My weight gain stemmed from different sources --- depression was part of it --- my Ma informed me that since I idolized my Dad so much; and he was Homer Simpson Portly that I followed his example.
I wanted SO badly to bond with him that I put my own health in jeopardy.
I believe that I'm an influence currently for my Ma, as she made a life-changing decision of her own. She has struggled with her own addiction of smoking as far back as I can remember. She has greatly improved from my childhood because she used to smoke a pack a day; when Ma now decided to quit fully she was smoking 4 cigarettes a day.

I had to punish myself for not going anywhere yesterday when I was supposed to. Due to unforeseen circumstances {i.e. College fowl ups --- you take your pick on why I'm upset if you remember the process of that}, I forced myself to do 30 squats since I was already cooled down from my earlier workout. A few days ago, I drank 3 bottles of water {adding to my already 5 bottle-count} because I ate a whole bag of fries.

Tomorrow will be better.
I workout only 6 days a week and use Sunday as "a day of rest" to let my muscles repair.
It's gonna get hectic once I start classes but I'll try to keep up my entries.

C U Soon.  

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