SCHEDULE

I keep thinking on it.

Did my ex-best friend pity me or was she mocking me when she told me that she was engaged? The reason why I'm probably dwelling is because I feel like my life's not where I want it to be.

So many dreams in my youth period, now in my adult years it's all about revenge----how I'm gonna get back at all those that screwed me over according to my unspoken rules that even I don't know what they are; all I know is how it affected me in that moment and how much damage I wanted to cause physically. But since I don't do Jail, I have to be creative about punishing them.
Case in point, when I have my mega business where I hire people not just from their resumes. I have an excellent memory in regards to faces so when they come through my doors, the gloves come off. I'd also like to be so powerful that they can't not only get the jobs or careers they want; they won't be able to move up and out of their current job----just like how they pushed me down and out of the way and gave promotions abound to people that can't even SPELL the words "Ass Kisser".

I know I'm supposed to forgive them, however my soul was cut deep on the count of being so fragile.


Moving on for now, I looked up more info about jump-starting my metabolism and more exercise tips for bedtime.
It goes as follows for right now:

Morning~

Walk Dog - 15min
Simple Fit Board - 2min
Weights @ 3lbs each - 2min pull-ups, 4min underarm strengthening {2min on each arm}
Lunges - 1 min

Evening~

Squats - 10-count


I would state my food control here, but it's too complex and keeps changing....I WILL say that beets, peppers & sesame seeds aren't the only things added; I'll be doing that Green Tea Extract along w/ the Green Coffee Bean Extract I'm currently taking + to keep up the pepper intake, I'm thinking about cutting those into snack pieces like carrots and have 2 of them during each meal.

No clue if these changes will work for the food but I see major improvements in my arms at least so it's not a waste.
Here's looking @ a Cruise and Marti Gras next year!